As the summer months approach, it's time to revamp your skincare routine to get ready for the sun-kissed season. Start by exfoliating your skin 2-3 times a week to remove dead skin cells and unclog pores.
Next, apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Don't forget to reapply every two hours or immediately after swimming or sweating.
Want to get in shape for the summer? Start by setting realistic goals and creating a workout routine that suits your lifestyle. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Incorporate strength training exercises into your routine, focusing on building muscle mass. This will help you burn more calories at rest and achieve a toned beach body.
Confidence is key when it comes to rocking your bikini. Start by finding a style that flatters your body type and makes you feel good.
Don't be afraid to experiment with different accessories, such as sunglasses, hats, or jewelry, to add a pop of personality to your look.